Whiten Teeth Natural

Yellow teeth make people feel self-conscious. Sometimes no matter how thorough you brush them, the shade persists. Whether you’re not completely satisfied with your natural color or your teeth are not white as they used to be, there are proven natural ways you can try to get that sweetest, brightest smile you’ve ever dreamed of!

First of all…

What Causes Yellow Teeth?

While not entirely an urgent dental condition, yellow teeth compromise your willingness and confidence to smile every day. Among the major reasons why discoloration occurs on the teeth include:

  • Oral care mistakes

How do you brush your teeth and how often? You might be doing it the wrong way. One of the main reasons why teeth start to become yellow. It is always essential to routinely floss, brush, and rinse your mouth to get rid of tartar and plaque buildup.

  • Diet

There are specific foods that our teeth don’t approve, such as those rich in tannins like red wine. Soda, coffee, and tea could also result in teeth discoloration. You need to watch out what you’re eating too. Berries, curry spices, and tomato pasta sauce all have tinctures that fit tightlyto tooth enamel, eventually leaving a stain on this surface. 

  • Smoking

The nicotine contained within the cigarette doesn’t only develop an unhealthy addiction but also leaves brownish or yellowish teeth surface stains.

  • Illness

Certain medications or medical conditions cause yellow teeth as well. Patients who undergo chemotherapy may likely develop stained or yellow teeth. On the other hand, prescription medications such as prescriptions for high blood pressure and asthma cause stains.

  • Excessive fluoride

Fluoride is really good for the teeth. However, too much use can produce brownish or yellow spots known as fluorosis. This is especially true for children. 

  • Dentin

When becoming thin, the enamel makes the teeth yellow in the shade. Dentin is a deep brownish to yellow material in the tooth underneath the enamel.

  • Age

As you get older, your teeth eventually turn yellow. This is when the enamel (a white protective coating on teeth) fadesover time from chewing and contact to acids from drink and foods.

Natural Ways to Whiten Teeth

Now we’ve come to the core of this content – the effective ways on how to whiten your teeth and bring back that pearl white smile – all without spending too many bucks and worrying about the side effects!

  1. Dietary Changes

Remove foods that mark the teeth. It doesn’t necessarily need that you have to avoid them completely. Just limit your intake of red wine, dark berries, soda, and coffee. If possible, drink them out of a straw to avoid direct contact with the teeth.

Limit acidic foods and those that are rich in sugar. They cause gingivitis and plaque. Brush soon after consuming one of these beverages or foods to restrict their effects on your teeth color.

  • Fruit

Aside from regular brushing and flossing, chewing raw, crunchy fruits also does a wonderful result. Papayas and pineapples are a great solution. The enzymes contained (bromelain and papain) help to whiten teeth.

There’s not enough evidence to prove the result yet, but many found them very beneficial. Add them to toothpaste to combat discoloration. Otherwise, add strawberries in the baking soda mixture. The fruit has malic acid that gets rid of the discoloration on the teeth.

  • Baking Soda

Baking soda is a popular ingredient found in most commercial toothpaste products, thanks to its natural whitening properties. It is a mild abrasive that helps scrub surface stains away on your teeth. Not to mention, the alkaline environment built inside your mouth prevents bacteria from growing.

Of course, you cannot expect an overnight result. Patience is still a virtue. Though, you should see a difference in your teeth’s look over time. Mix the baking soda with water and then use the solution to brush your teeth.

  • Oil Pulling

This method claims to remove bacteria and plaque buildup from the mouth. The result? Whiter teeth! To meet your expectation, ensure always to use organic, high-quality oil that doesn’t have harmful or toxic ingredients. Swish some amount of oil (whether sesame oil, coconut oil, or sunflower oil) around your mouth.

  • Hydrogen Peroxide

Hydrogen peroxide is a chemical lightening agent that eliminates teeth buildup and whitens them. The antimicrobial properties can especially benefit patients with oral conditions such as bleeding gums, plaque, and gingivitis. There are various ways in which you can use the solution: use a cotton swab to apply it and gargle it.

  • Great Oral Hygiene

The most important yet being overlooked. When we say excellent oral hygiene, this includes brushing your teeth at least twice a day, using fluoride toothpaste, and flossing. Also, make it a habit to visit a dental care clinic for full teeth cleaning and oral checkup.

Beware of these methods!

There are natural methods you should be careful not to try even a single time because they can harm your teeth. We are talking about oranges, lemons, apple cider vinegar, and activated charcoal. The active components or ingredients contained in them pose a risk.

Take it Naturally!

Changes in the teeth color can be subtle and happen slowly. Especially as you age, teeth may look more yellow. Fortunately, there are cost-efficient, simple, yet efficient ways you can try to maintain whiter teeth and boost your confidence.

Continue to have regular dental checkups and practice good hygiene, along with the natural methods mentioned above. 

Say cheese!